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The Yoga Cbt Workbook For Anxiety

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by t

ISBN10 : 1626258384 , ISBN13 : 9781626258389

Page Number : 176


The Anxiety And Worry Workbook

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than

ISBN10 : 1462503748 , ISBN13 : 9781462503742

Page Number : 294


Yoga For Anxiety

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualiza

ISBN10 : 1572246510 , ISBN13 : 9781572246515

Page Number : 218


My Yoga Workbook

Flow and Grow Kids Yoga believes in empowering children. By doing the activities in our workbooks, children gain access to important life skills. Our offerings help children relate to their inner and

ISBN10 : 9781684181483 , ISBN13 : 1684181488

Page Number : 30


The Anxiety Survival Guide For Teens

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching

ISBN10 : 1626252459 , ISBN13 : 9781626252455

Page Number : 208


The Body Keeps The Score

• A New York Times Science Bestseller • “Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.”

ISBN10 : 1101608307 , ISBN13 : 9781101608302

Page Number : 464


My Anxious Mind

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

ISBN10 : 9781433804502 , ISBN13 : 1433804506

Page Number : 196


Helping Your Anxious Child

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obs

ISBN10 : 145877189X , ISBN13 : 9781458771896

Page Number : 397


The Cbt Anxiety Solution Workbook

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio

ISBN10 : 1626254761 , ISBN13 : 9781626254763

Page Number : 248


Mindfulness For Teen Anxiety

It’s hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effect

ISBN10 : 1608829111 , ISBN13 : 9781608829118

Page Number : 160