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Rising Above Fear

Provides the basic ten principles of exposure therapy used by the White Plains Phobia Clinic, including tools for dispelling panic attacks, dealing with setbacks, and more.

ISBN10 : 9780981484303 , ISBN13 : 0981484301

Page Number : 149

Fighting Fear

Based on twenty-five years of experience, Dr. Neuman's effective self-help program establishes ten principles of exposure therapy, explains in reassuring terms the eight states of recovery, and discus

ISBN10 : , ISBN13 : UVA:X000969818

Page Number : 240

Attack Panic

For fifteen years, Shaun Grant suffered from general anxiety disorder (GAD), social phobia, and agoraphobia. Today, he is completely healed. How did he do it? Well, that's what this book is about. And

ISBN10 : 1483644820 , ISBN13 : 9781483644820

Page Number : 186

Dancing With Fear

A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a sel

ISBN10 : 0897934768 , ISBN13 : 9780897934763

Page Number : 293

You Can Choose To Be Happy

Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

ISBN10 : 0965337723 , ISBN13 : 9780965337724

Page Number : 320

Living With Fear

This self-help guide gives practical advice to people who are suffering from phobias, panic, obsessions, rituals or traumatic distress. In this second edition the author has also included new phobias

ISBN10 : 9780077097585 , ISBN13 : 0077097580

Page Number : 215

My Age Of Anxiety

THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form o

ISBN10 : 1409022676 , ISBN13 : 9781409022671

Page Number : 416

The Tapping Solution

Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

ISBN10 : 1401939414 , ISBN13 : 9781401939410

Page Number : 229

In Stillness Conquer Fear

In this totally revised four-part edition of her landmark book, Pauline brings her practical, clinical insight as a psychotherapist and her personal understanding from overcoming her own debilitating

ISBN10 : 9781920721787 , ISBN13 : 1920721789

Page Number : 251

Free Yourself From Anxiety

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled

ISBN10 : 184803427X , ISBN13 : 9781848034273

Page Number : 192