Download "" Book at below

Quiet Your Mind And Get To Sleep

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in c

ISBN10 : 1572246278 , ISBN13 : 9781572246270

Page Number : 169


Quiet Your Mind And Get To Sleep

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious

ISBN10 : 1608825523 , ISBN13 : 9781608825523

Page Number : 192


Insomnia And Anxiety

The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid cond

ISBN10 : 9781441914347 , ISBN13 : 144191434X

Page Number : 300


Goodnight Mind

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, yo

ISBN10 : 1608826201 , ISBN13 : 9781608826209

Page Number : 192


Overcoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especiall

ISBN10 : 0199339406 , ISBN13 : 9780199339402

Page Number : 87


Sink Into Sleep

" Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this tre

ISBN10 : 1936303388 , ISBN13 : 9781936303380

Page Number : 198


No More Sleepless Nights Workbook

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Fi

ISBN10 : 9780471394990 , ISBN13 : 0471394998

Page Number : 224


Insomniac

Describes the causes, effects, treatment options, and research in the field of insomnia.

ISBN10 : 9780520246300 , ISBN13 : 0520246306

Page Number : 503