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Coloring Book Of Horses

Reduce your anxiety and stress levels colouring-in - with horses. This book offers two sorts of colouring-in: Coloring-in with patterns and Coloring-in with the 50 plus actual horse colour combination

ISBN10 : 9781515202363 , ISBN13 : 1515202364

Page Number : 82

More Mindfulness Colouring

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draw

ISBN10 : 9780752265735 , ISBN13 : 0752265733

Page Number : 112

Paint Yourself Calm

Meditative, peaceful and calming, watercolor painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm

ISBN10 : 9781782212829 , ISBN13 : 1782212825

Page Number : 128


From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor

ISBN10 : 1609611993 , ISBN13 : 9781609611996

Page Number : 288

The Little Book Of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever m

ISBN10 : 1856753549 , ISBN13 : 9781856753548

Page Number : 96

Emotional Equations

β€œAn invaluable operating manual,” says Tony Hsieh, Zappos CEO and author of Delivering Happiness. Using brilliantly simple logic that illuminates the universal truths in common emotional challenge

ISBN10 : 145160727X , ISBN13 : 9781451607277

Page Number : 288

Play It Away

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life.

ISBN10 : 9780615918174 , ISBN13 : 0615918174

Page Number : 168