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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor

ISBN10 : 1609611993 , ISBN13 : 9781609611996

Page Number : 288

Stress Less

"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

ISBN10 : 1507201931 , ISBN13 : 9781507201930

Page Number : 208

Meditation For Beginners

Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and

ISBN10 : 9781505825282 , ISBN13 : 1505825288

Page Number : 78


MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine jo

ISBN10 : 9781405509084 , ISBN13 : 1405509082

Page Number : 128

The Little Book Of Mindfulness

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and d

ISBN10 : 184949522X , ISBN13 : 9781849495226

Page Number : 192

The Buddha Pill

Millions of people meditate daily. Many believe it affects how we feel and behave. But can we actually change through meditation? Does it work like a pill to alleviate stress? Can it put us on the pat

ISBN10 : 1780288816 , ISBN13 : 9781780288819

Page Number : 276

The Relaxation Response

For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful

ISBN10 : 9780061966002 , ISBN13 : 0061966002

Page Number : 240

Start Where You Are

An American Buddhist nun explains how to become compassionate and fearless by accepting the pain in individual lives in their present state through the study of fifty-nine traditional Tibetan Buddhist

ISBN10 : 1590301420 , ISBN13 : 9781590301425

Page Number : 221

Mindfulness For Health

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health

ISBN10 : 1405522518 , ISBN13 : 9781405522519

Page Number : 288