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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.

ISBN10 : 1935209647 , ISBN13 : 9781935209645

Page Number : 184


A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letti

ISBN10 : 1459603966 , ISBN13 : 9781459603967

Page Number : 588

Healing Your Aloneness

Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. H

ISBN10 : 0062265458 , ISBN13 : 9780062265456

Page Number : 208

Wake Up We Re Going Home

In the aftermath of brain trauma, a driven desire to heal forces an inner journey uncovering Robin's deepest secrets in finding her path home. No longer able to live with fear she does the unthinkable

ISBN10 : 162287238X , ISBN13 : 9781622872381

Page Number : 52

Healing The Child Within

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first publ

ISBN10 : 0932194400 , ISBN13 : 9780932194404

Page Number : 150

The Mindfulness Revolution

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. S

ISBN10 : 9780834827394 , ISBN13 : 0834827395

Page Number : 288

The Dark Side Of The Inner Child

Stephen Wolinsky brings us full circle in understanding the reality of our inner child. Rather than being always "precious," Dr. Wolinsky shows us the dysfunctional shadow side of our inner child and

ISBN10 : 9781883647001 , ISBN13 : 1883647002

Page Number : 177