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The Solution To Social Anxiety

In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do

ISBN10 : 9780988979802 , ISBN13 : 0988979802

Page Number : 227


The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284


Why Worry?

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to fu

ISBN10 : 1451687915 , ISBN13 : 9781451687910

Page Number : 224


10 Simple Solutions To Worry

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads

ISBN10 : 1572244658 , ISBN13 : 9781572244658

Page Number : 150


You Can Choose To Be Happy

Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

ISBN10 : 0965337723 , ISBN13 : 9780965337724

Page Number : 320


The Shyness Social Anxiety Workbook

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you m

ISBN10 : 145876480X , ISBN13 : 9781458764805

Page Number : 488


The Anxiety Workbook For Teens

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so ma

ISBN10 : 9781608823796 , ISBN13 : 1608823792

Page Number : 192


The Anxiety Toolkit

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe

ISBN10 : 0698154754 , ISBN13 : 9780698154759

Page Number : 240