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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor

ISBN10 : 1609611993 , ISBN13 : 9781609611996

Page Number : 288

Mindfulness For Teen Anxiety

It’s hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effect

ISBN10 : 1608829111 , ISBN13 : 9781608829118

Page Number : 160

Calming Your Anxious Mind

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

ISBN10 : 1572244879 , ISBN13 : 9781572244870

Page Number : 227

The Mindfulness Solution

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

ISBN10 : 1606234560 , ISBN13 : 9781606234563

Page Number : 356

The Mindful Path Through Shyness

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

ISBN10 : 1572246502 , ISBN13 : 9781572246508

Page Number : 197

Overcoming Anxiety

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some po

ISBN10 : 0857086316 , ISBN13 : 9780857086310

Page Number : 200

The Power Of Now

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly

ISBN10 : 1577313119 , ISBN13 : 9781577313113

Page Number : 256