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Free Yourself From Anxiety

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled

ISBN10 : 184803427X , ISBN13 : 9781848034273

Page Number : 192


A Life Less Anxious

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medication

ISBN10 : 0982140126 , ISBN13 : 9780982140123

Page Number : 182


The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


Social Anxiety

Use developments in Neuroscience to understand anxiety, and use the 30 day challenge workbook to overcome it! Social anxiety disorder is the third largest psychological problem in the United States to

ISBN10 : 9781542352345 , ISBN13 : 1542352347

Page Number : 138


Play It Away

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life.

ISBN10 : 9780615918174 , ISBN13 : 0615918174

Page Number : 168


Cognitive Therapy Of Anxiety Disorders

- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updat

ISBN10 : 1609189922 , ISBN13 : 9781609189921

Page Number : 628


Obsession

#Obsession: freeing yourself from social media disorder by Seyedeh Tina Sadri, M.A. L.M.F.T. and Randall Frakes There is a real epidemic of social media addiction in this country and abroad - wherever

ISBN10 : 1480966746 , ISBN13 : 9781480966741

Page Number : 112