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Mindfulness For Beginners

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation

ISBN10 : 9781541008014 , ISBN13 : 1541008014

Page Number : 72


The Relaxation Response

For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful

ISBN10 : 9780061966002 , ISBN13 : 0061966002

Page Number : 240


Sitting Still Like A Frog

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage an

ISBN10 : 0834829193 , ISBN13 : 9780834829190

Page Number : 112


Mindfulness For Dummies

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across

ISBN10 : 9780470663752 , ISBN13 : 0470663758

Page Number : 336


Meditation For Beginners

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditati

ISBN10 : 0738723908 , ISBN13 : 9780738723907

Page Number : 264


Yoga For Anxiety

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualiza

ISBN10 : 1572246510 , ISBN13 : 9781572246515

Page Number : 218


Calm Kids

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skil

ISBN10 : 9780863158629 , ISBN13 : 0863158625

Page Number : 153