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A Life Less Anxious

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medication

ISBN10 : 0982140126 , ISBN13 : 9780982140123

Page Number : 182


Hi Anxiety

Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Ki

ISBN10 : 0062369709 , ISBN13 : 9780062369703

Page Number : 240


The Anxiety Toolkit

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe

ISBN10 : 0698154754 , ISBN13 : 9780698154759

Page Number : 240


Work Makes Me Nervous

A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g.,

ISBN10 : 9780470882184 , ISBN13 : 0470882182

Page Number : 272


The Qigong Workbook For Anxiety

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are look

ISBN10 : 1608829510 , ISBN13 : 9781608829514

Page Number : 200


Depression Free Naturally

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongo

ISBN10 : 0307788458 , ISBN13 : 9780307788450

Page Number : 384


How To Master Anxiety

Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psycho

ISBN10 : 9781899398812 , ISBN13 : 1899398813

Page Number : 254


30 Days To Taming Your Stress

Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insi

ISBN10 : 0736932488 , ISBN13 : 9780736932486

Page Number : 144


Waking Up

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psych

ISBN10 : 1451636032 , ISBN13 : 9781451636031

Page Number : 256