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The Mindful Path Through Shyness

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

ISBN10 : 1572246502 , ISBN13 : 9781572246508

Page Number : 197

Living With Your Heart Wide Open

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher sta

ISBN10 : 1572249366 , ISBN13 : 9781572249363

Page Number : 178

The Mindfulness Workbook

Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancie

ISBN10 : 1608826538 , ISBN13 : 9781608826537

Page Number : 216