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The Cognitive Behavioral Workbook For Anxiety

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive B

ISBN10 : 1458766241 , ISBN13 : 9781458766243

Page Number : 512


The Anxiety And Worry Workbook

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than

ISBN10 : 1462503748 , ISBN13 : 9781462503742

Page Number : 294


Helping Your Anxious Child

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obs

ISBN10 : 145877189X , ISBN13 : 9781458771896

Page Number : 397


Sink Into Sleep

" Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this tre

ISBN10 : 1936303388 , ISBN13 : 9781936303380

Page Number : 198