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The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


Anxiety Phobia Workbook

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abu

ISBN10 : 1458720357 , ISBN13 : 9781458720351

Page Number : 564


Anxiety Phobia Workbook

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abu

ISBN10 : 1458721019 , ISBN13 : 9781458721013

Page Number : 532


The Anxiety Phobia Workbook

Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people.The Anxiety & Phobia Workbook is a major revision of New Harbinger's bestselling

ISBN10 : 1572244135 , ISBN13 : 9781572244139

Page Number : 432


The Anxiety And Phobia Workbook

Comprehensive guide with step-by-step instructions for the cognitive- behavioral techniques that have given real help to thousands suffering from anxiety disorders. Wonderful book filled with tons of

ISBN10 : 9781572242234 , ISBN13 : 157224223X

Page Number : 436


Beyond Anxiety And Phobia

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. O

ISBN10 : 9781572242296 , ISBN13 : 1572242299

Page Number : 248


Coping With Anxiety

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-frien

ISBN10 : 1626253870 , ISBN13 : 9781626253872

Page Number : 184


Healing Fear

Offers a wide range of approaches for overcoming panic attacks, phobias, and other forms of anxiety, with step-by-step guidelines, questionnaires, and exercises

ISBN10 : 9781572241169 , ISBN13 : 1572241160

Page Number : 398


The Relaxation Stress Reduction Workbook

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you prac

ISBN10 : 1458719480 , ISBN13 : 9781458719485

Page Number : 336