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Taking Control Of Anxiety

Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyd

ISBN10 : 9781433817472 , ISBN13 : 1433817470

Page Number : 239

The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 1606239821 , ISBN13 : 9781606239827

Page Number : 307

How To Write A Lot

All students and professors need to write, and many struggle to finish their stalled dissertations, journal articles, book chapters, or grant proposals. Writing is hard work and can be difficult to we

ISBN10 : 9781591477433 , ISBN13 : 1591477433

Page Number : 149

25 Lessons In Mindfulness

The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your ow

ISBN10 : 9781433813238 , ISBN13 : 1433813238

Page Number : 306

Creating Well Being

This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent

ISBN10 : 9781433815737 , ISBN13 : 1433815737

Page Number : 221


A practical relationship book that promises to help you find and keep love by understanding the science of adult attachment We now know that the desire to become attached to a partner is a natural hum

ISBN10 : 9780330544078 , ISBN13 : 0330544071

Page Number : 294

The Pain Survival Guide

Chronic pain sufferers can find hope and relief with this proven ten-step program that shows how gradual changes in specific behaviors can lead to great improvements in the ability to cope. Workbook e

ISBN10 : 9781591470496 , ISBN13 : 1591470498

Page Number : 203

Automotive User Interfaces

This book focuses on automotive user interfaces for in-vehicle usage, looking at car electronics, its software of hidden technologies (e.g., ASP, ESP), comfort functions (e.g., navigation, communicati

ISBN10 : 3319494481 , ISBN13 : 9783319494487

Page Number : 510

Handbook Of Pain And Palliative Care

Handbook of Pain and Palliative Care:Biobehavioral Approaches for the Life Course Rhonda J. Moore, editor This book takes both a biobehavioral and a lifespan approach to understanding long-term and ch

ISBN10 : 1441916504 , ISBN13 : 9781441916501

Page Number : 865