Download "" Book at below

Take Control Of Your Anxiety

"In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its f

ISBN10 : 9781601633569 , ISBN13 : 1601633564

Page Number : 224


A Life Less Anxious

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medication

ISBN10 : 0982140126 , ISBN13 : 9780982140123

Page Number : 182


Panic Free

Panic Free is the first authoritative work of its kind to present a drug free approach to conquering anxiety disorders. Anxiety disorders are one of our most serious health problems. Over 24 million p

ISBN10 : 9780966854602 , ISBN13 : 0966854608

Page Number : 190


Taking Control Of Anxiety

Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyd

ISBN10 : 9781433817472 , ISBN13 : 1433817470

Page Number : 239


Put Anxiety Behind You

Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxi

ISBN10 : 1573246301 , ISBN13 : 9781573246309

Page Number : 240


You Can Choose To Be Happy

Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

ISBN10 : 0965337723 , ISBN13 : 9780965337724

Page Number : 320


The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284


When Panic Attacks

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer

ISBN10 : 9780767923897 , ISBN13 : 0767923898

Page Number : 464