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The Depression And Anxiety Cure

Start your change today, and discover how to overcome depression and anxiety long-term This book contains proven steps and strategies on how to overcome debilitating depression and learn to live a hap

ISBN10 : 9781544797793 , ISBN13 : 1544797796

Page Number : 38


Living Well With Anxiety

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-pa

ISBN10 : 0061866563 , ISBN13 : 9780061866562

Page Number : 352


The Instinct To Heal

An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improve

ISBN10 : 1594861587 , ISBN13 : 9781594861581

Page Number : 288


You Can Choose To Be Happy

Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

ISBN10 : 0965337723 , ISBN13 : 9780965337724

Page Number : 320


The Mindfulness Solution

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

ISBN10 : 1606234560 , ISBN13 : 9781606234563

Page Number : 356


Man S Search For Meaning

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in

ISBN10 : 0807014281 , ISBN13 : 9780807014288

Page Number : 168


The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284


Play It Away

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life.

ISBN10 : 9780615918174 , ISBN13 : 0615918174

Page Number : 168


Positively Resilient

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at

ISBN10 : 9781632650610 , ISBN13 : 1632650614

Page Number : 192