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Overcoming Anxiety

The bestselling CBT self - help guide that has helped thousands live life free from anxiety. Now with new, easy - to - read page layouts

ISBN10 : 9781459643413 , ISBN13 : 1459643410

Page Number : 380


Overcoming Anxiety

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popu

ISBN10 : 9781849018784 , ISBN13 : 1849018782

Page Number : 416


Overcoming Grief

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless

ISBN10 : 1472105753 , ISBN13 : 9781472105752

Page Number : 160


Overcoming Health Anxiety

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing

ISBN10 : 9781459642898 , ISBN13 : 1459642899

Page Number : 450


Overcoming Traumatic Stress

Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from th

ISBN10 : 9781459658684 , ISBN13 : 145965868X

Page Number : 376


Overcoming Childhood Trauma

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive m

ISBN10 : 1472105729 , ISBN13 : 9781472105721

Page Number : 160


Overcoming Panic

Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fea

ISBN10 : 9781854877017 , ISBN13 : 1854877011

Page Number : 143