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Mindfulness In Plain English

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation

ISBN10 : 0861719999 , ISBN13 : 9780861719990

Page Number : 224


Mindfulness Based Cancer Recovery

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment

ISBN10 : 9781608822355 , ISBN13 : 1608822354

Page Number : 200


The Mindfulness Solution To Pain

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography infl

ISBN10 : 1572245816 , ISBN13 : 9781572245815

Page Number : 209


Practical Mindfulness

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve y

ISBN10 : 9780241206546 , ISBN13 : 0241206545

Page Number : 224


The Clinical Handbook Of Biofeedback

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic set

ISBN10 : 1118485327 , ISBN13 : 9781118485323

Page Number : 368


One Second Ahead

In today’s complex, fast-paced, always-on world, our ability to perform at our best is challenged. Many of us feel under pressure to deliver results in the face of competing demands on our time and

ISBN10 : 1137551925 , ISBN13 : 9781137551924

Page Number : 234


The Mindfulness Solution

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

ISBN10 : 1606234560 , ISBN13 : 9781606234563

Page Number : 356


Eight Mindful Steps To Happiness

The author plumbs the "Eightfold Path" of Buddhism for advice on how to live life with the proper attention to understanding, thinking, speech, action, livelihood, effort, mindfulness, and concentrati

ISBN10 : 0861711769 , ISBN13 : 9780861711765

Page Number : 268


The Little Book Of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever m

ISBN10 : 1856753549 , ISBN13 : 9781856753548

Page Number : 96