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Mindfulness For Worriers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to acce

ISBN10 : 9781473619456 , ISBN13 : 1473619459

Page Number : 256


Mindfulness For Worriers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to acce

ISBN10 : 1473619467 , ISBN13 : 9781473619463

Page Number : 256


Mindfulness For Worriers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to acce

ISBN10 : 1473619467 , ISBN13 : 9781473619463

Page Number : 256


Light Mind

This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient prac

ISBN10 : 9781847302052 , ISBN13 : 184730205X

Page Number : 143


Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a uni

ISBN10 : 1626251150 , ISBN13 : 9781626251151

Page Number : 224


The Mindful Path Through Worry And Rumination

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who w

ISBN10 : 1572246871 , ISBN13 : 9781572246874

Page Number : 171


The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 162625320X , ISBN13 : 9781626253209

Page Number : 232


The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496