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A Mindful Nation

Both inspiring and pragmatic, "A Mindful Nation" shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have imp

ISBN10 : 1401939317 , ISBN13 : 9781401939311

Page Number : 203


The Subtle Art Of Not Giving A F*ck

New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become

ISBN10 : 006245773X , ISBN13 : 9780062457738

Page Number : 224


Act Made Simple

Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.

ISBN10 : 1572247053 , ISBN13 : 9781572247055

Page Number : 265


Dynamic Alignment Through Imagery

Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them

ISBN10 : 0736067892 , ISBN13 : 9780736067898

Page Number : 429


Namaslay

Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perse

ISBN10 : , ISBN13 :

Page Number : 416


The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284


The Power Of Oneness

Sandra Brossman clarifies how you can consciously use the power of thought to live a balanced life and experience unconditional love, health, joy, and abundance.

ISBN10 : 9781590030400 , ISBN13 : 1590030400

Page Number : 205