Both inspiring and pragmatic, "A Mindful Nation" shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have imp
ISBN10 : 1401939317 , ISBN13 : 9781401939311
Page Number : 203
New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become
ISBN10 : 006245773X , ISBN13 : 9780062457738
Page Number : 224
ISBN10 : , ISBN13 : UOM:39015023721684
Page Number :
Presents a translation of the Danish philosopher's 1844 treatise on anxiety, which he claimed could only be overcome through embracing it.
ISBN10 : 0871407191 , ISBN13 : 9780871407191
Page Number : 216
Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
ISBN10 : 1572247053 , ISBN13 : 9781572247055
Page Number : 265
Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them
ISBN10 : 0736067892 , ISBN13 : 9780736067898
Page Number : 429
This handbook of the Alcoholics Anonymous association features detailed accounts of treatment methods and the personal testimonies of members.
ISBN10 : 9781893007178 , ISBN13 : 1893007170
Page Number : 576
Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perse
ISBN10 : , ISBN13 :
Page Number : 416
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi
ISBN10 : 1921966343 , ISBN13 : 9781921966347
Page Number : 284
Sandra Brossman clarifies how you can consciously use the power of thought to live a balanced life and experience unconditional love, health, joy, and abundance.
ISBN10 : 9781590030400 , ISBN13 : 1590030400
Page Number : 205