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Escape From Anxiety

A comprehensive guide from A to Z through transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and b

ISBN10 : 9780996366601 , ISBN13 : 0996366601

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The Bulletproof Diet

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day a

ISBN10 : 1623365198 , ISBN13 : 9781623365196

Page Number : 320


Escape Anxiety

It’s estimated that forty million Americans suffer from anxiety disorders—but that’s just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at

ISBN10 : 1590793072 , ISBN13 : 9781590793077

Page Number : 304


The Art Of Learning

An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and perf

ISBN10 : 0743277465 , ISBN13 : 9780743277464

Page Number : 265


The Ecology Of Games

In the many studies of games and young people's use of them, little has been written about an overall "ecology" of gaming, game design and play--mapping the ways that all the various elements, from co

ISBN10 : 0262195755 , ISBN13 : 9780262195751

Page Number : 278


The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 162625320X , ISBN13 : 9781626253209

Page Number : 232