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Breathe: SELF HELP GUIDE TO STRESS AND ANXIETY MANAGEMENT Stress is experienced emotionally, physically, and cognitively. While we are in a coping phase, we are sometimes oblivious to stress until we

ISBN10 : 9781522811558 , ISBN13 : 1522811559

Page Number : 102

Breathe Well Be Well

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatm

ISBN10 : 9781620455760 , ISBN13 : 1620455765

Page Number : 226

The Road Ahead

This is a self-help manual for sufferers from road accidents and their relatives/carers. It is also a resource for rehabilitation counsellors, social workers, trauma units, psychologists and psychiatr

ISBN10 : 9780868406886 , ISBN13 : 0868406880

Page Number : 86

Managing Hot Flushes And Night Sweats

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up t

ISBN10 : 1134639759 , ISBN13 : 9781134639755

Page Number : 208

Beating Eating Disorders Step By Step

People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This

ISBN10 : 9781846427596 , ISBN13 : 1846427592

Page Number : 224