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Face Your Fears

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions,

ISBN10 : 9781118016732 , ISBN13 : 1118016734

Page Number : 304


The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of

ISBN10 : 145962419X , ISBN13 : 9781459624191

Page Number : 304


A Mindfulness Guide For The Frazzled

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple chan

ISBN10 : 0241972078 , ISBN13 : 9780241972076

Page Number : 272


Triumph Over Fear

The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with h

ISBN10 : 9780307574121 , ISBN13 : 0307574121

Page Number : 320


Retrain Your Anxious Brain

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But

ISBN10 : 0373892918 , ISBN13 : 9780373892914

Page Number : 256


The Way Of All Flesh

Hailed by George Bernard Shaw as "one of the summits of human achievement," this 1903 novel satirizes the hypocrisy underlying Victorian England's major institutions — family, church, and class stru

ISBN10 : 0486114554 , ISBN13 : 9780486114552

Page Number : 320


Retraining The Brain

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psycholog

ISBN10 : 1101140518 , ISBN13 : 9781101140512

Page Number : 304