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The Mindful Way Through Anxiety

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologi

ISBN10 : 9781609180126 , ISBN13 : 1609180127

Page Number : 307


How To Break Free From Anxiety

If anxiety has taken control of your life, you’ll want to read this book. When anxiety’s in the driving seat, it can feel like your life is taking a one way trip down the wrong road. But being ove

ISBN10 : 1483571238 , ISBN13 : 9781483571232

Page Number : 200


Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184


The Solution To Social Anxiety

In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do

ISBN10 : 9780988979802 , ISBN13 : 0988979802

Page Number : 227


Breaking Free From Ocd

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health i

ISBN10 : 9781846427992 , ISBN13 : 1846427991

Page Number : 224


Overcoming Anxiety

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some po

ISBN10 : 0857086308 , ISBN13 : 9780857086303

Page Number : 198