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Anxiety

Anxiety is Torturous. Anxiety feels Suffocating. In other words, Anxiety SUCKS. However, Anxiety is CURABLE! I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racin

ISBN10 : 9781534648999 , ISBN13 : 1534648992

Page Number : 56


Monkey Mind

Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and in

ISBN10 : 1439177317 , ISBN13 : 9781439177310

Page Number : 212


The Anxiety Survival Guide For Teens

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching

ISBN10 : 1626252459 , ISBN13 : 9781626252455

Page Number : 208


Play It Away

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life.

ISBN10 : 9780615918174 , ISBN13 : 0615918174

Page Number : 168


Panic Attacks Workbook

With methods and exercises based on the author's extensive clinical experience, the workbook helps people understand the vicious cycle of habitual responses that lead to debilitating attacks, and how

ISBN10 : 9781569754153 , ISBN13 : 1569754152

Page Number : 239


Spontaneous Happiness

Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-bei

ISBN10 : 1444720384 , ISBN13 : 9781444720389

Page Number : 288