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Painfully Shy

Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situ

ISBN10 : 125009478X , ISBN13 : 9781250094780

Page Number : 288


The Anxiety Cure

"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., Presi

ISBN10 : 0471464872 , ISBN13 : 9780471464877

Page Number : 272


Overcoming Anxiety For Dummies

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, a

ISBN10 : 9781119998273 , ISBN13 : 1119998271

Page Number : 352


Anxiety Free

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears

ISBN10 : 1401925162 , ISBN13 : 9781401925161

Page Number : 347


Exercise For Mood And Anxiety

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular

ISBN10 : 0199830509 , ISBN13 : 9780199830503

Page Number : 248


Overcoming Anxiety

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popu

ISBN10 : 9781849018784 , ISBN13 : 1849018782

Page Number : 416