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Overcoming Anxiety For Dummies

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, a

ISBN10 : 9781119998273 , ISBN13 : 1119998271

Page Number : 352


Mindfulness Workbook For Dummies

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies sho

ISBN10 : 1118456459 , ISBN13 : 9781118456453

Page Number : 328


Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184


Depression For Dummies

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill fo

ISBN10 : 9781118068915 , ISBN13 : 1118068912

Page Number : 388


Mindfulness For Dummies

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across

ISBN10 : 9780470663752 , ISBN13 : 0470663758

Page Number : 336