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Anxiety And Depression

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-ste

ISBN10 : 184709418X , ISBN13 : 9781847094186

Page Number : 132


Pain Management

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect

ISBN10 : 1847094228 , ISBN13 : 9781847094223

Page Number : 300


Quit Smoking

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and incl

ISBN10 : 1847094201 , ISBN13 : 9781847094209

Page Number : 132


The Mindfulness Toolbox

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key researc

ISBN10 : 1936128861 , ISBN13 : 9781936128860

Page Number : 203


Pain Management

This book introduces the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindfulness will be prese

ISBN10 : 9781847094216 , ISBN13 : 184709421X

Page Number : 132


Brilliant Mindfulness

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effectiv

ISBN10 : 0273781626 , ISBN13 : 9780273781622

Page Number : 192


The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 1606239821 , ISBN13 : 9781606239827

Page Number : 307