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Yoga Therapy For Stress And Anxiety

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand

ISBN10 : 0738746444 , ISBN13 : 9780738746449

Page Number : 360


Meditation For Your Life

A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of m

ISBN10 : 0738734659 , ISBN13 : 9780738734651

Page Number : 312


The Pure Heart Of Yoga

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This b

ISBN10 : 0738722693 , ISBN13 : 9780738722696

Page Number : 336


The De Stress Effect

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern l

ISBN10 : 1781805237 , ISBN13 : 9781781805237

Page Number : 304


Yoga For Anxiety

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualiza

ISBN10 : 1572246510 , ISBN13 : 9781572246515

Page Number : 218


Smart Yoga

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illust

ISBN10 : 1623171415 , ISBN13 : 9781623171414

Page Number : 248


Yoga And Body Image

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfr

ISBN10 : 0738741779 , ISBN13 : 9780738741772

Page Number : 288


Yoga For Emotional Balance

A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of

ISBN10 : 9781590307601 , ISBN13 : 1590307607

Page Number : 236


A Mind Of Your Own

Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over,

ISBN10 : 0062405594 , ISBN13 : 9780062405593

Page Number : 352