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A Guide To The Present Moment

Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by

ISBN10 : 9780985953409 , ISBN13 : 0985953403

Page Number : 306

The Power Of Now

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly

ISBN10 : 1577313119 , ISBN13 : 9781577313113

Page Number : 256

Present Moment Awareness

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjo

ISBN10 : 9781608680009 , ISBN13 : 1608680002

Page Number : 160

Mindfulness For Beginners

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of content

ISBN10 : 1604077743 , ISBN13 : 9781604077742

Page Number : 184

You Are Here

This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself—to learn to be fully present in your life. This, Thic

ISBN10 : 9780834821118 , ISBN13 : 0834821117

Page Number : 160

Live In The Moment

Fresh, funny, and blatantly honest, Live in the Moment holds the secret to harnessing the power of the present. A practical book about creating one’s own life experiences, author Julie Clark Robinso

ISBN10 : 1451643705 , ISBN13 : 9781451643701

Page Number : 160

Waking Up

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psych

ISBN10 : 1451636032 , ISBN13 : 9781451636031

Page Number : 256

Psychology Moment By Moment

Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with

ISBN10 : 1572248955 , ISBN13 : 9781572248953

Page Number : 178

The Present Moment

This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experie

ISBN10 : 1458756718 , ISBN13 : 9781458756718

Page Number : 390