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Emotional Intelligence 2 0

Presents a step-by-step guide for increasing emotional intelligence through four core principles: self-awareness, self-management, social awareness, and relationsip management.

ISBN10 : 0974320625 , ISBN13 : 9780974320625

Page Number : 255


The Relaxation Response

For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful

ISBN10 : 9780061966002 , ISBN13 : 0061966002

Page Number : 240


Crunch Time

Thrive under Pressure! Nobody knows pressure like a major league baseball pitcher—an entire game can rest on a single pitch. For years, Rick Peterson has helped some of baseball's finest excel in th

ISBN10 : 1626567700 , ISBN13 : 9781626567702

Page Number : 200


The 10x Rule

Describes the principle of "Massive Action" and explains how to start, what to do, and how to follow up in taking concrete steps to exceed targets and reach your dreams and goals.

ISBN10 : 0470627603 , ISBN13 : 9780470627600

Page Number : 256


Success Under Stress

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-bustin

ISBN10 : 0814432131 , ISBN13 : 9780814432136

Page Number : 272


The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shr

ISBN10 : 1609613171 , ISBN13 : 9781609613174

Page Number : 304


The Upside Of Stress

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly h

ISBN10 : 1101982934 , ISBN13 : 9781101982938

Page Number : 304


Tiny Buddha S Gratitude Journal

From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude i

ISBN10 : 9780062681263 , ISBN13 : 0062681265

Page Number : 160