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Transforming Anxiety

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fa

ISBN10 : 1572244445 , ISBN13 : 9781572244443

Page Number : 157


Transforming Depression

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads

ISBN10 : 9781608825196 , ISBN13 : 1608825191

Page Number : 200


Transforming Stress

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles an

ISBN10 : 1608824314 , ISBN13 : 9781608824311

Page Number : 176


Freeze Frame

HeartMath's most popular technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research shows improvement in heart health, mental health, benefits such as re

ISBN10 : 1879052423 , ISBN13 : 9781879052420

Page Number : 139


Transforming Anger

A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and develo

ISBN10 : 9781572243521 , ISBN13 : 157224352X

Page Number : 154


Heart Intelligence

Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that

ISBN10 : 9781943625437 , ISBN13 : 1943625433

Page Number : 268


Transforming Stress For Teens

In "Transforming Stress for Teens," leaders from the world-renowned Institute of HeartMath and Clemson University s Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers

ISBN10 : 9781626251946 , ISBN13 : 1626251940

Page Number : 192


The Heartmath Solution

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune s

ISBN10 : 0062037773 , ISBN13 : 9780062037770

Page Number : 304