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Spontaneous Happiness

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the

ISBN10 : 9780316189262 , ISBN13 : 031618926X

Page Number : 432

Cured By Nature

Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than g

ISBN10 : 163450884X , ISBN13 : 9781634508841

Page Number : 328

Stress And Anxiety

A guide to complementary methods of reducing stress and anxiety, including breath control, yoga, autogenics, meditation, etc.

ISBN10 : 9780806931340 , ISBN13 : 0806931345

Page Number : 91

Yoga For Anxiety

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualiza

ISBN10 : 1572246510 , ISBN13 : 9781572246515

Page Number : 218

Natural Health Remedies

Finding a complete natural health reference book written from a Christian perspective can be a challenge—until now.Natural Health Remedies presents a self-care manual for conditions from acne to zoo

ISBN10 : 1629986046 , ISBN13 : 9781629986043

Page Number : 272

The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of

ISBN10 : 145962419X , ISBN13 : 9781459624191

Page Number : 304

Play It Away

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life.

ISBN10 : 9780615918174 , ISBN13 : 0615918174

Page Number : 168

The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shr

ISBN10 : 1609613171 , ISBN13 : 9781609613174

Page Number : 304

The Anxiety Cure

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to a

ISBN10 : 1418567167 , ISBN13 : 9781418567163

Page Number : 272

The 10x Rule

Describes the principle of "Massive Action" and explains how to start, what to do, and how to follow up in taking concrete steps to exceed targets and reach your dreams and goals.

ISBN10 : 0470627603 , ISBN13 : 9780470627600

Page Number : 256