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Aarp Self Coaching

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habit

ISBN10 : 1118374347 , ISBN13 : 9781118374344

Page Number : 273


Aarp Self Coaching

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habit

ISBN10 : 1118374320 , ISBN13 : 9781118374320

Page Number : 272


Critical Mindfulness

Expanding on the trailblazing ideas of Ellen Langer, this provocative volume explores the implications of critical mindfulness for making psychology more responsive and its practice more meaningful. P

ISBN10 : 3319307827 , ISBN13 : 9783319307824

Page Number : 212


Thin From Within

Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You’re not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For tho

ISBN10 : 081443679X , ISBN13 : 9780814436790

Page Number : 256


Anxiety Rebalance

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he

ISBN10 : 1472241967 , ISBN13 : 9781472241962

Page Number : 224


Multicultural Manners

Both highly informative and entertaining, Multicultural Manners gives readers the understanding they need, the perfect words to say, and the correct behavior to use in a wide range of cross-cultural s

ISBN10 : 9781118040287 , ISBN13 : 1118040287

Page Number : 304


When Perfect Isn T Good Enough

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural pers

ISBN10 : 157224559X , ISBN13 : 9781572245594

Page Number : 291


Beating The Blues

A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, die

ISBN10 : 9780195304534 , ISBN13 : 0195304535

Page Number : 192


Getting Over Ocd

Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for obsessive-compulsive disorder, this engaging workbook offers specific strategies for changing the thoug

ISBN10 : 1593859996 , ISBN13 : 9781593859992

Page Number : 307