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Overcoming Social Anxiety And Shyness

Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide hel

ISBN10 : 9781854877031 , ISBN13 : 1854877038

Page Number : 259

Overcoming Shyness And Social Phobia

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book

ISBN10 : 1461629896 , ISBN13 : 9781461629894

Page Number : 120

Overcoming Depression

A revised and fully updated self-help guide reflecting the recent developments in Cognitive Behavioral Techniques.This book is full of step-by-step suggestions, case examples and practical ideas for g

ISBN10 : 9781849010665 , ISBN13 : 1849010668

Page Number : 594

Overcoming Anxiety

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popu

ISBN10 : 9781849018784 , ISBN13 : 1849018782

Page Number : 416