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Resistant Anxiety Worry Panic

Filled with pragmatic approaches and coping strategies, this is a “must-have” book for clinicians treating anxiety, worry, and panic. Dr. Abel specializes in the treatment of anxiety and provides

ISBN10 : 1936128896 , ISBN13 : 9781936128891

Page Number : 181


Anxiety

Nearly one in every three Americans will suffer from an anxiety disorder at some time during their lives. Dr. Stanley Hibbs offers the tools to end this suffering with the Three C's: Calm the Body, Co

ISBN10 : 1936128446 , ISBN13 : 9781936128440

Page Number : 117


Prescriptions Without Pills

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the com

ISBN10 : 1630478113 , ISBN13 : 9781630478117

Page Number : 288


Relax Deck

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beaut

ISBN10 : 0811825973 , ISBN13 : 9780811825979

Page Number :


Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a uni

ISBN10 : 9781458793898 , ISBN13 : 1458793893

Page Number : 336


Active Relaxation

Active Relaxation is a practical guide for anyone, from executives to mothers to students, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that h

ISBN10 : 9780982725702 , ISBN13 : 0982725701

Page Number : 214