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Making Friends With Anxiety

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner.Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into

ISBN10 : 9781502345424 , ISBN13 : 1502345420

Page Number : 132

Making Friends With Depression

'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling al

ISBN10 : 9781539674207 , ISBN13 : 1539674207

Page Number : 134

Making Friends With The Menopause

A clear and comforting guide to support you as your body changes by bestselling author Sarah Rayner with Dr Patrick Fitzgerald. There is practical advice on hot flushes and night sweats, anxiety and m

ISBN10 : 9781505368017 , ISBN13 : 1505368014

Page Number : 212


Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first

ISBN10 : 9780994418609 , ISBN13 : 0994418604

Page Number : 240

Anxiety For Beginners

Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide f

ISBN10 : 150981325X , ISBN13 : 9781509813254

Page Number : 320

Anxiety Rebalance

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he

ISBN10 : 1472241967 , ISBN13 : 9781472241962

Page Number : 224

Little Ways To Keep Calm And Carry On

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

ISBN10 : 9781608820757 , ISBN13 : 1608820750

Page Number : 144

Thin Slices Of Anxiety

Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lep

ISBN10 : 9781452145792 , ISBN13 : 1452145792

Page Number : 104

Coping With Anxiety

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-frien

ISBN10 : 1626253870 , ISBN13 : 9781626253872

Page Number : 184