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Ease Your Anxiety

Have you ever struggled with fear and anxiety so much that it prevented you from pursuing your goals or dreams? Or perhaps you have spent considerable time fearing the judgment of others . . . so caug

ISBN10 : 9781988179056 , ISBN13 : 198817905X

Page Number : 84


Your Anxious Child

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies

ISBN10 : 111897459X , ISBN13 : 9781118974599

Page Number : 192


Making Friends With Anxiety

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner.Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into

ISBN10 : 9781502345424 , ISBN13 : 1502345420

Page Number : 132


Retrain Your Anxious Brain

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But

ISBN10 : 0373892918 , ISBN13 : 9780373892914

Page Number : 256


Llewellyn S 2016 Herbal Almanac

Now in its 16th year, and better than ever! Discover herbal remedies for insomnia and anxiety. Create natural insect repellent and learn the secrets of wildcrafting with weeds. Make herbal balms, salv

ISBN10 : 0738734063 , ISBN13 : 9780738734064

Page Number : 312


Recovery Of Your Self Esteem

Helps women conquer feelings of inadequacy and self-defeating behavior by learning to nurture oneself, break the self-imposed failure cycle, and overcome external obstacles that limit progress

ISBN10 : 0671738135 , ISBN13 : 9780671738136

Page Number : 304


The Art Of Mindfulness

Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No ma

ISBN10 : 9781541367333 , ISBN13 : 1541367332

Page Number : 202