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Don T Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreakin

ISBN10 : 1626254184 , ISBN13 : 9781626254183

Page Number : 224

Worry Less Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily d

ISBN10 : 1462526438 , ISBN13 : 9781462526437

Page Number : 276

Mindfulness For Teen Anger

Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (M

ISBN10 : 9781608829163 , ISBN13 : 1608829162

Page Number : 136

Clearing Emotional Clutter

Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you ha

ISBN10 : 1608683648 , ISBN13 : 9781608683642

Page Number : 256

The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 162625320X , ISBN13 : 9781626253209

Page Number : 232