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Just One Thing

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change

ISBN10 : 1608825698 , ISBN13 : 9781608825691

Page Number : 232


The Ultramind Solution

A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to f

ISBN10 : 1416566058 , ISBN13 : 9781416566052

Page Number : 464


The Upward Spiral

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cau

ISBN10 : 9781458793935 , ISBN13 : 1458793931

Page Number : 330


Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a uni

ISBN10 : 1626251150 , ISBN13 : 9781626251151

Page Number : 224


Rewire Your Brain

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was

ISBN10 : 9780470569849 , ISBN13 : 0470569840

Page Number : 256


Soft Wired

What if you had the power to change your brain for the better? In Soft-Wired, Dr. Michael Merzenich--a world authority on brain plasticity--explains how the brain rewires itself across the lifespan, a

ISBN10 : 9780989432825 , ISBN13 : 0989432823

Page Number : 266


The Sharpbrains Guide To Brain Fitness

"Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process alon

ISBN10 : 9780982362976 , ISBN13 : 0982362978

Page Number : 267