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Yoga For Anxiety

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualiza

ISBN10 : 1572246510 , ISBN13 : 9781572246515

Page Number : 218


Yoga For Emotional Balance

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety

ISBN10 : 9780834823242 , ISBN13 : 0834823241

Page Number : 256


Healing Depression The Mind Body Way

"If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and hea

ISBN10 : 9780470522417 , ISBN13 : 0470522410

Page Number : 288


Yoga For Emotional Trauma

In "Yoga for Emotional Trauma," a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and

ISBN10 : 9781608826421 , ISBN13 : 1608826422

Page Number : 204


Yoga Mind Peaceful Mind

What is a ''yoga mind?'' And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well - being? If youve heard of the many health benefits of practicing yog

ISBN10 : 9781458793980 , ISBN13 : 1458793982

Page Number : 118


Calming Your Anxious Mind

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

ISBN10 : 1572244879 , ISBN13 : 9781572244870

Page Number : 227


Yoga Therapy For Stress And Anxiety

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand

ISBN10 : 0738746444 , ISBN13 : 9780738746449

Page Number : 360


Yoga For Depression

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negat

ISBN10 : 0767914503 , ISBN13 : 9780767914505

Page Number : 285


Buddha S Book Of Sleep

Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root

ISBN10 : 1781800812 , ISBN13 : 9781781800812

Page Number : 141