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Things Might Go Terribly Horribly Wrong

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety ser

ISBN10 : 1572247118 , ISBN13 : 9781572247116

Page Number : 165


Things Might Go Terribly Horribly Wrong

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing

ISBN10 : 1608820483 , ISBN13 : 9781608820481

Page Number : 184


Things Might Go Terribly Horribly Wrong

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing

ISBN10 : 1572249641 , ISBN13 : 9781572249646

Page Number : 184


The Wisdom To Know The Difference

Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from a

ISBN10 : 1572249293 , ISBN13 : 9781572249295

Page Number : 184


Mindfulness For Two

While most applications of mindfulness to clinical psychotherapy come from the Buddhist tradition of formal meditation practice, the approach presented in this volume comes from a very different place

ISBN10 : 1572246316 , ISBN13 : 9781572246317

Page Number : 256


The Boomer Burden

A practical guide to advise Baby Boomers how to deal with the daunting task of facing a parents' eventual passing as it relates to residential contents, heirlooms, and the often difficult family inter

ISBN10 : 1418566357 , ISBN13 : 9781418566357

Page Number : 256


The Reality Slap

The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime,

ISBN10 : 1877568759 , ISBN13 : 9781877568756

Page Number : 240


Learning Act

Acceptance and commitment therapy (ACT, read as one word rather than letters), is one of the most exciting developments in psychotherapy to occur in the last fifty years. ACT departs from conventional

ISBN10 : 1572244984 , ISBN13 : 9781572244986

Page Number : 304


The Worry Trap

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling

ISBN10 : 1572244801 , ISBN13 : 9781572244801

Page Number : 192