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The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 162625320X , ISBN13 : 9781626253209

Page Number : 232


The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 1626253196 , ISBN13 : 9781626253193

Page Number : 232


The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? InThe Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers

ISBN10 : 9781626253186 , ISBN13 : 1626253188

Page Number : 232


Panic Attacks Workbook

With methods and exercises based on the author's extensive clinical experience, the workbook helps people understand the vicious cycle of habitual responses that lead to debilitating attacks, and how

ISBN10 : 9781569754153 , ISBN13 : 1569754152

Page Number : 239


The Anxiety Solution

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent par

ISBN10 : 1405930691 , ISBN13 : 9781405930697

Page Number : 256


Stopping The Noise In Your Head

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassu

ISBN10 : 0757319076 , ISBN13 : 9780757319075

Page Number : 384


Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a uni

ISBN10 : 1626251150 , ISBN13 : 9781626251151

Page Number : 224


Dare

Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first

ISBN10 : 9780994418609 , ISBN13 : 0994418604

Page Number : 240


Declutter Your Mind

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if

ISBN10 : 9781535575089 , ISBN13 : 1535575085

Page Number : 156