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The Qigong Workbook For Anxiety

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are look

ISBN10 : 1608829502 , ISBN13 : 9781608829507

Page Number : 200


A Tai Chi Imagery Workbook

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of

ISBN10 : 9780857010131 , ISBN13 : 0857010131

Page Number : 256


The Qigong Bible

This is the ultimate guide to practicing Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday routine. The ancient art of

ISBN10 : 9781841814629 , ISBN13 : 1841814628

Page Number : 320


Chi Kung

A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung. Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailme

ISBN10 : 9781856752152 , ISBN13 : 1856752151

Page Number : 192


Dragon And Tiger Medical Qigong

Details and ancient Chinese practice that uses simple movements to accomplish the same chi balancing as acupuncture, with the aim of strengthening immunity, recovering from stress and illness and impr

ISBN10 : 1556439210 , ISBN13 : 9781556439216

Page Number : 245


Qi Gong For Beginners

Describes the history, principles, guidelines, instructions, and health benefits of Qi gong, a Chinese meditative exercise.

ISBN10 : 9781402745041 , ISBN13 : 1402745044

Page Number : 158


Chinese Healing Exercises

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of

ISBN10 : 0738738891 , ISBN13 : 9780738738895

Page Number : 312


Step By Step Tai Chi

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and cl

ISBN10 : 0671892479 , ISBN13 : 9780671892470

Page Number : 144


Earth Qi Gong For Women

"Focuses on promoting women's health though a traditional Chinese medicine method and an ancient, series of gentle, conscious movements geared toward a women's unique anatomy, to help balance emotions

ISBN10 : 9781583941959 , ISBN13 : 1583941959

Page Number : 131


Calming The Rush Of Panic

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental hea

ISBN10 : 1608825280 , ISBN13 : 9781608825288

Page Number : 208