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The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 1606239821 , ISBN13 : 9781606239827

Page Number : 307


The Mindful Way Through Anxiety

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologi

ISBN10 : 9781609180126 , ISBN13 : 1609180127

Page Number : 307


The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 9781606234648 , ISBN13 : 1606234641

Page Number : 307


Worry Less Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily d

ISBN10 : 1462526438 , ISBN13 : 9781462526437

Page Number : 276


The Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit

ISBN10 : 1462508146 , ISBN13 : 9781462508143

Page Number : 228


The Mindful Path Through Worry And Rumination

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who w

ISBN10 : 1572246871 , ISBN13 : 9781572246874

Page Number : 171


Women Who Worry Too Much

An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead

ISBN10 : 1572244127 , ISBN13 : 9781572244122

Page Number : 168