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The Four Gifts Of Anxiety

Unlock anxiety's powerful gifts! It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your an

ISBN10 : 1440582947 , ISBN13 : 9781440582943

Page Number : 256

Think Forward To Thrive

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety

ISBN10 : 1608682986 , ISBN13 : 9781608682980

Page Number : 248

Mantras Made Easy

Discover the power of your words! Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses

ISBN10 : 1440599971 , ISBN13 : 9781440599972

Page Number : 224

Choosing Love

From Fearful Living to Fearless Loving! Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefin

ISBN10 : 1440591857 , ISBN13 : 9781440591853

Page Number : 240

Change Your Life With Cbt

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful mo

ISBN10 : 0273759892 , ISBN13 : 9780273759898

Page Number : 256


The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a scr

ISBN10 : 1408706776 , ISBN13 : 9781408706770

Page Number : 336

The Fear And Anxiety Solution

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're b

ISBN10 : 1604079169 , ISBN13 : 9781604079166

Page Number : 264

Emotional Freedom

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even be

ISBN10 : 9780307451651 , ISBN13 : 0307451658

Page Number : 416

When Panic Attacks

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer

ISBN10 : 9780767923897 , ISBN13 : 0767923898

Page Number : 464