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The Dialectical Behavior Therapy Diary

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. Wh

ISBN10 : 9781608822744 , ISBN13 : 1608822745

Page Number : 168

Depressed And Anxious

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some

ISBN10 : 1608824209 , ISBN13 : 9781608824205

Page Number : 264