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The Mayo Clinic Guide To Stress Free Living

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're try

ISBN10 : 0738217131 , ISBN13 : 9780738217130

Page Number : 336


Thirty Minute Therapy For Anxiety

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute T

ISBN10 : 1608826155 , ISBN13 : 9781608826155

Page Number : 136


The Anxiety Toolkit

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe

ISBN10 : 0698154754 , ISBN13 : 9780698154759

Page Number : 240


The Relaxation Response

For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful

ISBN10 : 9780061966002 , ISBN13 : 0061966002

Page Number : 240


Stress

"Stress" names a kind of grief unique to the modern period, a grief perpetually unresolved, evoked by the rapid and relentless changes characteristic of modernity. Yet, it was not until World War II,

ISBN10 : 9780275942717 , ISBN13 : 0275942716

Page Number : 203