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The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of

ISBN10 : 145962419X , ISBN13 : 9781459624191

Page Number : 304


The Mindful Path Through Shyness

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

ISBN10 : 1572246502 , ISBN13 : 9781572246508

Page Number : 197


Energy Tapping

A major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depre

ISBN10 : 1572245557 , ISBN13 : 9781572245556

Page Number : 304


The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


Flying Without Fear

The 1996 first edition of Flying Without Fear helped thousands of people overcome debilitating aerophobia. Since that time, the experience of flying has changed dramatically. Concerns about terrorism

ISBN10 : 1572247045 , ISBN13 : 9781572247048

Page Number : 173